Category: Uncategorized

Focus your energy on things you can control

  Do this especially now. There is so much going on around us, and so many things that we could control and influence which right now we can’t, it is important to ‘reset’ and ‘redraw’ our vision and reach. Starting now think about only… Continue Reading “Focus your energy on things you can control”

Managing Anxiety using positive reframe

If you find you are focussing on negative thoughts associated with ‘staying at home’ and ‘the lockdown’, it’s time to practice a technique called the ‘positive reframe’, use the link below to help Positive Reframe YPS


Inspirational at so many levels. Take one minute 29 seconds to be calm and watch this. R.I.P. Professor Stephen Hawking

Lifecoaching and Counselling. What’s the difference?

I have been working very closely with the Counselling team at the Young People’s Centre. We are working togethor to make sure young people get the most effective intervention and support for their issues. Sometines it’s Counselling, sometimes it’s Lifecoaching. Sometimes it’s a combination… Continue Reading “Lifecoaching and Counselling. What’s the difference?”

Sound advice if you are thinking about a healthy star to 2018.